Meal Planning & Nutrition Analysis

No registration needed to:

  • Look up the nutrient amounts as listed by the USDA Nutrient Database for specific foods.
  • Look up the Dietary Reference Intake (DRI) for a given nutrient.
  • Calculate caloric requirements, physical activity level, and body mass index (BMI).
  • Convert measurements for height, weight, vitamin D, cholesterol, vitamin B12, energy, ideal body weight, BMI.

Free registration allows you to:

  • Create a list of foods eaten in one day (a meal plan), and compare nutrient amounts to daily recommendations.
  • Have up to 10 free meal plans per user account.

About was created by Jack Norris, Registered Dietitian for nutrition professionals and consumers.