Energy Requirements

The form below calculates energy requirement, physical activity level, and body mass index.

Energy Explanation

Physical Activity Level Explanation


Energy Calculation Form
Activity Δ PAL/10 min min / day
0.008
0.010
0.012
0.012
0.012
0.013
0.014
0.014
0.014
0.018
0.018
0.019
0.022
0.024
0.024
0.024
0.029
0.029
0.029
0.032
0.032
0.033
0.033
0.033
0.037
0.038
0.043
0.043
0.045
0.048
0.052
0.055
0.056
0.057
0.061
0.067
0.088
0.105
0.106