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Broccoli, raw
servings of
Grams   100916083115144148
Nutrient Pts Units  
Water 49 g89.30081.263542.94427.683134.84339.292132.164
Energy 0 kcal34.00030.940206.72010.54051.34014.96050.320
Energy 0 kJ141.000128.310857.28043.710212.91062.040208.680
Protein 23 g2.8202.56617.1460.8744.2581.2414.174
Total lipid (fat) 29 g0.3700.3372.2500.1150.5590.1630.548
Ash 23 g0.8700.7925.2900.2701.3140.3831.288
Carbohydrate, by difference 0 g6.6406.04240.3712.05810.0262.9229.827
Fiber, total dietary 13 g2.6002.36615.8080.8063.9261.1443.848
Sugars, total 0 g1.7001.54710.3360.5272.5670.7482.516
Sucrose 16 g0.1000.0910.6080.0310.1510.0440.148
Glucose (dextrose) 18 g0.4900.4462.9790.1520.7400.2160.725
Fructose 17 g0.6800.6194.1340.2111.0270.2991.006
Lactose 9 g0.2100.1911.2770.0650.3170.0920.311
Maltose 9 g0.2100.1911.2770.0650.3170.0920.311
Galactose 5 g0.0000.0000.0000.0000.0000.0000.000
Starch 1 g0.0000.0000.0000.0000.0000.0000.000
Calcium, Ca 33 mg47.00042.770285.76014.57070.97020.68069.560
Iron, Fe 33 mg0.7300.6644.4380.2261.1020.3211.080
Magnesium, Mg 33 mg21.00019.110127.6806.51031.7109.24031.080
Phosphorus, P 33 mg66.00060.060401.28020.46099.66029.04097.680
Potassium, K 37 mg316.000287.5601,921.28097.960477.160139.040467.680
Sodium, Na 42 mg33.00030.030200.64010.23049.83014.52048.840
Zinc, Zn 33 mg0.4100.3732.4930.1270.6190.1800.607
Copper, Cu 33 mg0.0490.0450.2980.0150.0740.0220.073
Manganese, Mn 23 mg0.2100.1911.2770.0650.3170.0920.311
Selenium, Se 8 µg2.5002.27515.2000.7753.7751.1003.700
Vitamin C, total ascorbic acid 19 mg89.20081.172542.33627.652134.69239.248132.016
Thiamin 23 mg0.0710.0650.4320.0220.1070.0310.105
Riboflavin 23 mg0.1170.1060.7110.0360.1770.0510.173
Niacin 23 mg0.6390.5813.8850.1980.9650.2810.946
Pantothenic acid 23 mg0.5730.5213.4840.1780.8650.2520.848
Vitamin B-6 23 mg0.1750.1591.0640.0540.2640.0770.259
Folate, total 27 µg63.00057.330383.04019.53095.13027.72093.240
Folic acid 0 µg0.0000.0000.0000.0000.0000.0000.000
Folate, food 27 µg63.00057.330383.04019.53095.13027.72093.240
Folate, DFE 0 µg63.00057.330383.04019.53095.13027.72093.240
Choline, total 0 mg18.70017.017113.6965.79728.2378.22827.676
Betaine 2 mg0.1000.0910.6080.0310.1510.0440.148
Vitamin B-12 0 µg0.0000.0000.0000.0000.0000.0000.000
Vitamin B-12, added 0 µg0.0000.0000.0000.0000.0000.0000.000
Vitamin A, RAE 0 µg31.00028.210188.4809.61046.81013.64045.880
Retinol 0 µg0.0000.0000.0000.0000.0000.0000.000
Carotene, beta 124 µg361.000328.5102,194.880111.910545.110158.840534.280
Carotene, alpha 55 µg25.00022.750152.0007.75037.75011.00037.000
Cryptoxanthin, beta 52 µg1.0000.9106.0800.3101.5100.4401.480
Vitamin A, IU 0 IU623.000566.9303,787.840193.130940.730274.120922.040
Lycopene 10 µg0.0000.0000.0000.0000.0000.0000.000
Lutein + zeaxanthin 7 µg1,403.0001,276.7308,530.240434.9302,118.530617.3202,076.440
Vitamin E (alpha-tocopherol) 12 mg0.7800.7104.7420.2421.1780.3431.154
Vitamin E, added 0 mg0.0000.0000.0000.0000.0000.0000.000
Tocopherol, beta 12 mg0.0100.0090.0610.0030.0150.0040.015
Tocopherol, gamma 12 mg0.1700.1551.0340.0530.2570.0750.252
Tocopherol, delta 12 mg0.0000.0000.0000.0000.0000.0000.000
7 mg0.0400.0360.2430.0120.0600.0180.059
7 mg0.0000.0000.0000.0000.0000.0000.000
7 mg0.0000.0000.0000.0000.0000.0000.000
6 mg0.0000.0000.0000.0000.0000.0000.000
Vitamin D (D2 + D3) 0 µg0.0000.0000.0000.0000.0000.0000.000
Vitamin D 0 IU0.0000.0000.0000.0000.0000.0000.000
Vitamin K (phylloquinone) 8 µg101.60092.456617.72831.496153.41644.704150.368
Dihydrophylloquinone 8 µg0.0000.0000.0000.0000.0000.0000.000
Fatty acids, total saturated 0 g0.0390.0350.2370.0120.0590.0170.058
4:0 0 g0.0000.0000.0000.0000.0000.0000.000
6:0 0 g0.0000.0000.0000.0000.0000.0000.000
8:0 2 g0.0000.0000.0000.0000.0000.0000.000
10:0 2 g0.0000.0000.0000.0000.0000.0000.000
12:0 2 g0.0000.0000.0000.0000.0000.0000.000
14:0 2 g0.0010.0010.0060.0000.0020.0000.001
15:0 2 g0.0000.0000.0000.0000.0000.0000.000
16:0 2 g0.0290.0260.1760.0090.0440.0130.043
17:0 2 g0.0000.0000.0000.0000.0000.0000.000
18:0 2 g0.0060.0050.0360.0020.0090.0030.009
20:0 2 g0.0020.0020.0120.0010.0030.0010.003
22:0 2 g0.0020.0020.0120.0010.0030.0010.003
Fatty acids, total monounsaturated 0 g0.0110.0100.0670.0030.0170.0050.016
14:1 2 g0.0000.0000.0000.0000.0000.0000.000
15:1 2 g0.0000.0000.0000.0000.0000.0000.000
16:1 undifferentiated 2 g0.0000.0000.0000.0000.0000.0000.000
17:1 2 g0.0010.0010.0060.0000.0020.0000.001
18:1 undifferentiated 2 g0.0100.0090.0610.0030.0150.0040.015
20:1 2 g0.0000.0000.0000.0000.0000.0000.000
22:1 undifferentiated 0 g0.0000.0000.0000.0000.0000.0000.000
Fatty acids, total polyunsaturated 0 g0.0380.0350.2310.0120.0570.0170.056
18:2 undifferentiated 2 g0.0170.0150.1030.0050.0260.0070.025
18:3 undifferentiated 2 g0.0210.0190.1280.0070.0320.0090.031
18:3 n-6 c,c,c 2 g0.0000.0000.0000.0000.0000.0000.000
18:4 0 g0.0000.0000.0000.0000.0000.0000.000
20:2 n-6 c,c 2 g0.0000.0000.0000.0000.0000.0000.000
20:3 undifferentiated 2 g0.0000.0000.0000.0000.0000.0000.000
20:4 undifferentiated 2 g0.0000.0000.0000.0000.0000.0000.000
20:5 n-3 (EPA) 0 g0.0000.0000.0000.0000.0000.0000.000
22:5 n-3 (DPA) 0 g0.0000.0000.0000.0000.0000.0000.000
22:6 n-3 (DHA) 0 g0.0000.0000.0000.0000.0000.0000.000
Cholesterol 0 mg0.0000.0000.0000.0000.0000.0000.000
Tryptophan 4 g0.0330.0300.2010.0100.0500.0150.049
Threonine 4 g0.0880.0800.5350.0270.1330.0390.130
Isoleucine 4 g0.0790.0720.4800.0240.1190.0350.117
Leucine 4 g0.1290.1170.7840.0400.1950.0570.191
Lysine 4 g0.1350.1230.8210.0420.2040.0590.200
Methionine 4 g0.0380.0350.2310.0120.0570.0170.056
Cystine 4 g0.0280.0250.1700.0090.0420.0120.041
Phenylalanine 4 g0.1170.1060.7110.0360.1770.0510.173
Tyrosine 4 g0.0500.0460.3040.0160.0760.0220.074
Valine 4 g0.1250.1140.7600.0390.1890.0550.185
Arginine 4 g0.1910.1741.1610.0590.2880.0840.283
Histidine 4 g0.0590.0540.3590.0180.0890.0260.087
Alanine 4 g0.1040.0950.6320.0320.1570.0460.154
Aspartic acid 4 g0.3250.2961.9760.1010.4910.1430.481
Glutamic acid 4 g0.5420.4933.2950.1680.8180.2380.802
Glycine 4 g0.0890.0810.5410.0280.1340.0390.132
Proline 4 g0.1100.1000.6690.0340.1660.0480.163
Serine 4 g0.1210.1100.7360.0380.1830.0530.179
Alcohol, ethyl 0 g0.0000.0000.0000.0000.0000.0000.000
Caffeine 0 mg0.0000.0000.0000.0000.0000.0000.000
Theobromine 0 mg0.0000.0000.0000.0000.0000.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.