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Broccoli, cooked, boiled, drained, without salt
servings of
Grams   1007828018014037
Nutrient Pts Units  
Water 7 g89.25069.615249.900160.650124.95033.023
Energy 0 kcal35.00027.30098.00063.00049.00012.950
Energy 0 kJ146.000113.880408.800262.800204.40054.020
Protein 4 g2.3801.8566.6644.2843.3320.881
Total lipid (fat) 4 g0.4100.3201.1480.7380.5740.152
Ash 4 g0.7700.6012.1561.3861.0780.285
Carbohydrate, by difference 0 g7.1805.60020.10412.92410.0522.657
Fiber, total dietary 4 g3.3002.5749.2405.9404.6201.221
Sugars, total 3 g1.3901.0843.8922.5021.9460.514
Sucrose 5 g0.0800.0620.2240.1440.1120.030
Glucose (dextrose) 5 g0.4900.3821.3720.8820.6860.181
Fructose 5 g0.7400.5772.0721.3321.0360.274
Lactose 5 g0.0000.0000.0000.0000.0000.000
Maltose 5 g0.0000.0000.0000.0000.0000.000
Galactose 2 g0.0000.0000.0000.0000.0000.000
Starch 1 g0.0000.0000.0000.0000.0000.000
Calcium, Ca 4 mg40.00031.200112.00072.00056.00014.800
Iron, Fe 4 mg0.6700.5231.8761.2060.9380.248
Magnesium, Mg 4 mg21.00016.38058.80037.80029.4007.770
Phosphorus, P 4 mg67.00052.260187.600120.60093.80024.790
Potassium, K 4 mg293.000228.540820.400527.400410.200108.410
Sodium, Na 4 mg41.00031.980114.80073.80057.40015.170
Zinc, Zn 4 mg0.4500.3511.2600.8100.6300.167
Copper, Cu 4 mg0.0610.0480.1710.1100.0850.023
Manganese, Mn 4 mg0.1940.1510.5430.3490.2720.072
Selenium, Se 4 µg1.6001.2484.4802.8802.2400.592
Fluoride, F 9 µg4.0003.12011.2007.2005.6001.480
Vitamin C, total ascorbic acid 2 mg64.90050.622181.720116.82090.86024.013
Thiamin 4 mg0.0630.0490.1760.1130.0880.023
Riboflavin 4 mg0.1230.0960.3440.2210.1720.046
Niacin 4 mg0.5530.4311.5480.9950.7740.205
Pantothenic acid 4 mg0.6160.4801.7251.1090.8620.228
Vitamin B-6 4 mg0.2000.1560.5600.3600.2800.074
Folate, total 4 µg108.00084.240302.400194.400151.20039.960
Folic acid 0 µg0.0000.0000.0000.0000.0000.000
Folate, food 4 µg108.00084.240302.400194.400151.20039.960
Folate, DFE 0 µg108.00084.240302.400194.400151.20039.960
Choline, total 0 mg40.10031.278112.28072.18056.14014.837
Betaine 1 mg0.1000.0780.2800.1800.1400.037
Vitamin B-12 0 µg0.0000.0000.0000.0000.0000.000
Vitamin B-12, added 0 µg0.0000.0000.0000.0000.0000.000
Vitamin A, RAE 0 µg77.00060.060215.600138.600107.80028.490
Retinol 0 µg0.0000.0000.0000.0000.0000.000
Carotene, beta 17 µg929.000724.6202,601.2001,672.2001,300.600343.730
Carotene, alpha 7 µg0.0000.0000.0000.0000.0000.000
Cryptoxanthin, beta 7 µg0.0000.0000.0000.0000.0000.000
Vitamin A, IU 0 IU1,548.0001,207.4404,334.4002,786.4002,167.200572.760
Lycopene 7 µg0.0000.0000.0000.0000.0000.000
Lutein + zeaxanthin 12 µg1,080.000842.4003,024.0001,944.0001,512.000399.600
Vitamin E (alpha-tocopherol) 3 mg1.4501.1314.0602.6102.0300.537
Vitamin E, added 0 mg0.0000.0000.0000.0000.0000.000
Tocopherol, beta 3 mg0.0100.0080.0280.0180.0140.004
Tocopherol, gamma 3 mg0.2500.1950.7000.4500.3500.093
Tocopherol, delta 3 mg0.0000.0000.0000.0000.0000.000
1 mg0.0000.0000.0000.0000.0000.000
1 mg0.0000.0000.0000.0000.0000.000
1 mg0.0000.0000.0000.0000.0000.000
1 mg0.0000.0000.0000.0000.0000.000
Vitamin D (D2 + D3) 0 µg0.0000.0000.0000.0000.0000.000
Vitamin D 0 IU0.0000.0000.0000.0000.0000.000
Vitamin K (phylloquinone) 4 µg141.100110.058395.080253.980197.54052.207
Dihydrophylloquinone 4 µg0.0000.0000.0000.0000.0000.000
Fatty acids, total saturated 0 g0.0790.0620.2210.1420.1110.029
4:0 0 g0.0000.0000.0000.0000.0000.000
6:0 0 g0.0000.0000.0000.0000.0000.000
8:0 1 g0.0000.0000.0000.0000.0000.000
10:0 1 g0.0000.0000.0000.0000.0000.000
12:0 1 g0.0020.0020.0060.0040.0030.001
14:0 1 g0.0000.0000.0000.0000.0000.000
15:0 1 g0.0000.0000.0000.0000.0000.000
16:0 1 g0.0560.0440.1570.1010.0780.021
17:0 1 g0.0000.0000.0000.0000.0000.000
18:0 1 g0.0130.0100.0360.0230.0180.005
20:0 1 g0.0040.0030.0110.0070.0060.001
22:0 1 g0.0050.0040.0140.0090.0070.002
Fatty acids, total monounsaturated 0 g0.0400.0310.1120.0720.0560.015
14:1 1 g0.0000.0000.0000.0000.0000.000
15:1 1 g0.0000.0000.0000.0000.0000.000
16:1 undifferentiated 1 g0.0090.0070.0250.0160.0130.003
17:1 1 g0.0020.0020.0060.0040.0030.001
18:1 undifferentiated 1 g0.0290.0230.0810.0520.0410.011
20:1 1 g0.0000.0000.0000.0000.0000.000
22:1 undifferentiated 0 g0.0000.0000.0000.0000.0000.000
Fatty acids, total polyunsaturated 0 g0.1700.1330.4760.3060.2380.063
18:2 undifferentiated 1 g0.0510.0400.1430.0920.0710.019
18:3 undifferentiated 1 g0.1190.0930.3330.2140.1670.044
18:3 n-6 c,c,c 1 g0.0000.0000.0000.0000.0000.000
18:4 0 g0.0000.0000.0000.0000.0000.000
20:2 n-6 c,c 1 g0.0000.0000.0000.0000.0000.000
20:3 undifferentiated 1 g0.0000.0000.0000.0000.0000.000
20:4 undifferentiated 1 g0.0000.0000.0000.0000.0000.000
20:5 n-3 (EPA) 0 g0.0000.0000.0000.0000.0000.000
22:5 n-3 (DPA) 0 g0.0000.0000.0000.0000.0000.000
22:6 n-3 (DHA) 0 g0.0000.0000.0000.0000.0000.000
Cholesterol 0 mg0.0000.0000.0000.0000.0000.000
Tryptophan 0 g0.0340.0270.0950.0610.0480.013
Threonine 0 g0.0960.0750.2690.1730.1340.036
Isoleucine 0 g0.0920.0720.2580.1660.1290.034
Leucine 0 g0.1470.1150.4120.2650.2060.054
Lysine 0 g0.1550.1210.4340.2790.2170.057
Methionine 0 g0.0430.0340.1200.0770.0600.016
Cystine 0 g0.0310.0240.0870.0560.0430.011
Phenylalanine 0 g0.1160.0900.3250.2090.1620.043
Tyrosine 0 g0.0600.0470.1680.1080.0840.022
Valine 0 g0.1380.1080.3860.2480.1930.051
Arginine 0 g0.2000.1560.5600.3600.2800.074
Histidine 0 g0.0630.0490.1760.1130.0880.023
Alanine 0 g0.1140.0890.3190.2050.1600.042
Aspartic acid 0 g0.3290.2570.9210.5920.4610.122
Glutamic acid 0 g0.5490.4281.5370.9880.7690.203
Glycine 0 g0.1010.0790.2830.1820.1410.037
Proline 0 g0.1110.0870.3110.2000.1550.041
Serine 0 g0.1290.1010.3610.2320.1810.048
Alcohol, ethyl 0 g0.0000.0000.0000.0000.0000.000
Caffeine 0 mg0.0000.0000.0000.0000.0000.000
Theobromine 0 mg0.0000.0000.0000.0000.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.