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Collards, raw
servings of
Grams   10036
Nutrient Pts Units  
Water 14 g89.62032.263
Energy 0 kcal32.00011.520
Energy 0 kJ133.00047.880
Protein 7 g3.0201.087
Total lipid (fat) 7 g0.6100.220
Ash 7 g1.3200.475
Carbohydrate, by difference 0 g5.4201.951
Fiber, total dietary 9 g4.0001.440
Sugars, total 0 g0.4600.166
Calcium, Ca 6 mg232.00083.520
Iron, Fe 14 mg0.4700.169
Magnesium, Mg 14 mg27.0009.720
Phosphorus, P 14 mg25.0009.000
Potassium, K 20 mg213.00076.680
Sodium, Na 20 mg17.0006.120
Zinc, Zn 15 mg0.2100.076
Copper, Cu 15 mg0.0460.017
Manganese, Mn 14 mg0.6580.237
Selenium, Se 0 µg1.3000.468
Vitamin C, total ascorbic acid 3 mg35.30012.708
Thiamin 3 mg0.0540.019
Riboflavin 3 mg0.1300.047
Niacin 3 mg0.7420.267
Pantothenic acid 3 mg0.2670.096
Vitamin B-6 3 mg0.1650.059
Folate, total 4 µg129.00046.440
Folic acid 0 µg0.0000.000
Folate, food 4 µg129.00046.440
Folate, DFE 0 µg129.00046.440
Choline, total 0 mg23.2008.352
Betaine 0 mg0.4000.144
Vitamin B-12 0 µg0.0000.000
Vitamin B-12, added 0 µg0.0000.000
Vitamin A, RAE 0 µg251.00090.360
Retinol 0 µg0.0000.000
Carotene, beta 6 µg2,991.0001,076.760
Carotene, alpha 4 µg14.0005.040
Cryptoxanthin, beta 4 µg28.00010.080
Vitamin A, IU 0 IU5,019.0001,806.840
Lycopene 4 µg0.0000.000
Lutein + zeaxanthin 4 µg4,323.0001,556.280
Vitamin E (alpha-tocopherol) 0 mg2.2600.814
Vitamin E, added 0 mg0.0000.000
Vitamin D (D2 + D3) 0 µg0.0000.000
Vitamin D 0 IU0.0000.000
Vitamin K (phylloquinone) 2 µg437.100157.356
Fatty acids, total saturated 0 g0.0550.020
4:0 0 g0.0000.000
6:0 0 g0.0000.000
8:0 0 g0.0000.000
10:0 0 g0.0000.000
12:0 0 g0.0020.001
14:0 0 g0.0020.001
16:0 0 g0.0460.017
18:0 0 g0.0020.001
Fatty acids, total monounsaturated 0 g0.0300.011
16:1 undifferentiated 0 g0.0000.000
18:1 undifferentiated 0 g0.0290.010
20:1 0 g0.0000.000
22:1 undifferentiated 0 g0.0000.000
Fatty acids, total polyunsaturated 0 g0.2010.072
18:2 undifferentiated 0 g0.0820.030
18:3 undifferentiated 0 g0.1080.039
18:4 0 g0.0000.000
20:4 undifferentiated 0 g0.0020.001
20:5 n-3 (EPA) 0 g0.0000.000
22:5 n-3 (DPA) 0 g0.0000.000
22:6 n-3 (DHA) 0 g0.0000.000
Cholesterol 0 mg0.0000.000
Tryptophan 0 g0.0310.011
Threonine 0 g0.0860.031
Isoleucine 0 g0.1000.036
Leucine 0 g0.1510.054
Lysine 0 g0.1170.042
Methionine 0 g0.0330.012
Cystine 0 g0.0250.009
Phenylalanine 0 g0.0870.031
Tyrosine 0 g0.0660.024
Valine 0 g0.1200.043
Arginine 0 g0.1250.045
Histidine 0 g0.0470.017
Alanine 0 g0.1050.038
Aspartic acid 0 g0.1870.067
Glutamic acid 0 g0.2040.073
Glycine 0 g0.0940.034
Proline 0 g0.1050.038
Serine 0 g0.0780.028
Alcohol, ethyl 0 g0.0000.000
Caffeine 0 mg0.0000.000
Theobromine 0 mg0.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.