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Peppers, sweet, red, raw
servings of
Grams   1001499291641197410
Nutrient Pts Units  
Water 4 g92.210137.39384.8338.576151.224109.73068.2359.221
Energy 0 kcal31.00046.19028.5202.88350.84036.89022.9403.100
Energy 0 kJ129.000192.210118.68011.997211.560153.51095.46012.900
Protein 4 g0.9901.4750.9110.0921.6241.1780.7330.099
Total lipid (fat) 4 g0.3000.4470.2760.0280.4920.3570.2220.030
Ash 4 g0.4700.7000.4320.0440.7710.5590.3480.047
Carbohydrate, by difference 0 g6.0308.9855.5480.5619.8897.1764.4620.603
Fiber, total dietary 0 g2.1003.1291.9320.1953.4442.4991.5540.210
Sugars, total 0 g4.2006.2583.8640.3916.8884.9983.1080.420
Sucrose 4 g0.0000.0000.0000.0000.0000.0000.0000.000
Glucose (dextrose) 4 g1.9402.8911.7850.1803.1822.3091.4360.194
Fructose 4 g2.2603.3672.0790.2103.7062.6891.6720.226
Lactose 4 g0.0000.0000.0000.0000.0000.0000.0000.000
Maltose 4 g0.0000.0000.0000.0000.0000.0000.0000.000
Galactose 0 g0.0000.0000.0000.0000.0000.0000.0000.000
Starch 2 g0.0000.0000.0000.0000.0000.0000.0000.000
Calcium, Ca 4 mg7.00010.4306.4400.65111.4808.3305.1800.700
Iron, Fe 4 mg0.4300.6410.3960.0400.7050.5120.3180.043
Magnesium, Mg 4 mg12.00017.88011.0401.11619.68014.2808.8801.200
Phosphorus, P 4 mg26.00038.74023.9202.41842.64030.94019.2402.600
Potassium, K 4 mg211.000314.390194.12019.623346.040251.090156.14021.100
Sodium, Na 0 mg4.0005.9603.6800.3726.5604.7602.9600.400
Zinc, Zn 4 mg0.2500.3730.2300.0230.4100.2980.1850.025
Copper, Cu 4 mg0.0170.0250.0160.0020.0280.0200.0130.002
Manganese, Mn 4 mg0.1120.1670.1030.0100.1840.1330.0830.011
Selenium, Se 2 µg0.1000.1490.0920.0090.1640.1190.0740.010
Vitamin C, total ascorbic acid 4 mg127.700190.273117.48411.876209.428151.96394.49812.770
Thiamin 4 mg0.0540.0800.0500.0050.0890.0640.0400.005
Riboflavin 4 mg0.0850.1270.0780.0080.1390.1010.0630.009
Niacin 4 mg0.9791.4590.9010.0911.6061.1650.7240.098
Pantothenic acid 4 mg0.3170.4720.2920.0290.5200.3770.2350.032
Vitamin B-6 4 mg0.2910.4340.2680.0270.4770.3460.2150.029
Folate, total 2 µg46.00068.54042.3204.27875.44054.74034.0404.600
Folic acid 0 µg0.0000.0000.0000.0000.0000.0000.0000.000
Folate, food 2 µg46.00068.54042.3204.27875.44054.74034.0404.600
Folate, DFE 0 µg46.00068.54042.3204.27875.44054.74034.0404.600
Choline, total 0 mg5.6008.3445.1520.5219.1846.6644.1440.560
Betaine 1 mg0.1000.1490.0920.0090.1640.1190.0740.010
Vitamin B-12 0 µg0.0000.0000.0000.0000.0000.0000.0000.000
Vitamin B-12, added 0 µg0.0000.0000.0000.0000.0000.0000.0000.000
Vitamin A, RAE 0 µg157.000233.930144.44014.601257.480186.830116.18015.700
Retinol 0 µg0.0000.0000.0000.0000.0000.0000.0000.000
Carotene, beta 8 µg1,624.0002,419.7601,494.080151.0322,663.3601,932.5601,201.760162.400
Carotene, alpha 6 µg20.00029.80018.4001.86032.80023.80014.8002.000
Cryptoxanthin, beta 5 µg490.000730.100450.80045.570803.600583.100362.60049.000
Vitamin A, IU 0 IU3,131.0004,665.1902,880.520291.1835,134.8403,725.8902,316.940313.100
Lycopene 1 µg0.0000.0000.0000.0000.0000.0000.0000.000
Lutein + zeaxanthin 4 µg51.00075.99046.9204.74383.64060.69037.7405.100
Vitamin E (alpha-tocopherol) 2 mg1.5802.3541.4540.1472.5911.8801.1690.158
Vitamin E, added 0 mg0.0000.0000.0000.0000.0000.0000.0000.000
Tocopherol, beta 2 mg0.0500.0750.0460.0050.0820.0600.0370.005
Tocopherol, gamma 2 mg0.1400.2090.1290.0130.2300.1670.1040.014
Tocopherol, delta 2 mg0.0100.0150.0090.0010.0160.0120.0070.001
2 mg0.0000.0000.0000.0000.0000.0000.0000.000
2 mg0.0000.0000.0000.0000.0000.0000.0000.000
2 mg0.0000.0000.0000.0000.0000.0000.0000.000
2 mg0.0000.0000.0000.0000.0000.0000.0000.000
Vitamin D (D2 + D3) 0 µg0.0000.0000.0000.0000.0000.0000.0000.000
Vitamin D 0 IU0.0000.0000.0000.0000.0000.0000.0000.000
Vitamin K (phylloquinone) 4 µg4.9007.3014.5080.4568.0365.8313.6260.490
Dihydrophylloquinone 4 µg0.0000.0000.0000.0000.0000.0000.0000.000
Fatty acids, total saturated 0 g0.0270.0400.0250.0030.0440.0320.0200.003
4:0 0 g0.0000.0000.0000.0000.0000.0000.0000.000
6:0 0 g0.0000.0000.0000.0000.0000.0000.0000.000
8:0 2 g0.0000.0000.0000.0000.0000.0000.0000.000
10:0 2 g0.0000.0000.0000.0000.0000.0000.0000.000
12:0 2 g0.0000.0000.0000.0000.0000.0000.0000.000
14:0 2 g0.0000.0000.0000.0000.0000.0000.0000.000
15:0 2 g0.0000.0000.0000.0000.0000.0000.0000.000
16:0 2 g0.0250.0370.0230.0020.0410.0300.0190.003
17:0 2 g0.0000.0000.0000.0000.0000.0000.0000.000
18:0 2 g0.0020.0030.0020.0000.0030.0020.0010.000
20:0 2 g0.0000.0000.0000.0000.0000.0000.0000.000
22:0 2 g0.0000.0000.0000.0000.0000.0000.0000.000
24:0 2 g0.0000.0000.0000.0000.0000.0000.0000.000
Fatty acids, total monounsaturated 0 g0.0030.0040.0030.0000.0050.0040.0020.000
14:1 2 g0.0000.0000.0000.0000.0000.0000.0000.000
15:1 2 g0.0000.0000.0000.0000.0000.0000.0000.000
16:1 undifferentiated 2 g0.0020.0030.0020.0000.0030.0020.0010.000
17:1 2 g0.0000.0000.0000.0000.0000.0000.0000.000
18:1 undifferentiated 2 g0.0020.0030.0020.0000.0030.0020.0010.000
20:1 2 g0.0000.0000.0000.0000.0000.0000.0000.000
22:1 undifferentiated 2 g0.0000.0000.0000.0000.0000.0000.0000.000
Fatty acids, total polyunsaturated 0 g0.0700.1040.0640.0070.1150.0830.0520.007
18:2 undifferentiated 2 g0.0450.0670.0410.0040.0740.0540.0330.005
18:3 undifferentiated 2 g0.0250.0370.0230.0020.0410.0300.0190.003
18:4 2 g0.0000.0000.0000.0000.0000.0000.0000.000
20:2 n-6 c,c 2 g0.0000.0000.0000.0000.0000.0000.0000.000
20:3 undifferentiated 2 g0.0000.0000.0000.0000.0000.0000.0000.000
20:4 undifferentiated 2 g0.0000.0000.0000.0000.0000.0000.0000.000
20:5 n-3 (EPA) 2 g0.0000.0000.0000.0000.0000.0000.0000.000
22:5 n-3 (DPA) 2 g0.0000.0000.0000.0000.0000.0000.0000.000
22:6 n-3 (DHA) 2 g0.0000.0000.0000.0000.0000.0000.0000.000
Cholesterol 0 mg0.0000.0000.0000.0000.0000.0000.0000.000
Tryptophan 0 g0.0120.0180.0110.0010.0200.0140.0090.001
Threonine 0 g0.0400.0600.0370.0040.0660.0480.0300.004
Isoleucine 0 g0.0210.0310.0190.0020.0340.0250.0160.002
Leucine 0 g0.0360.0540.0330.0030.0590.0430.0270.004
Lysine 0 g0.0360.0540.0330.0030.0590.0430.0270.004
Methionine 0 g0.0060.0090.0060.0010.0100.0070.0040.001
Cystine 0 g0.0190.0280.0170.0020.0310.0230.0140.002
Phenylalanine 0 g0.0500.0750.0460.0050.0820.0600.0370.005
Tyrosine 0 g0.0090.0130.0080.0010.0150.0110.0070.001
Valine 0 g0.0310.0460.0290.0030.0510.0370.0230.003
Arginine 0 g0.0360.0540.0330.0030.0590.0430.0270.004
Histidine 0 g0.0170.0250.0160.0020.0280.0200.0130.002
Alanine 0 g0.0260.0390.0240.0020.0430.0310.0190.003
Aspartic acid 0 g0.2840.4230.2610.0260.4660.3380.2100.028
Glutamic acid 0 g0.2110.3140.1940.0200.3460.2510.1560.021
Glycine 0 g0.0280.0420.0260.0030.0460.0330.0210.003
Proline 0 g0.0240.0360.0220.0020.0390.0290.0180.002
Serine 0 g0.0500.0750.0460.0050.0820.0600.0370.005
Alcohol, ethyl 0 g0.0000.0000.0000.0000.0000.0000.0000.000
Caffeine 0 mg0.0000.0000.0000.0000.0000.0000.0000.000
Theobromine 0 mg0.0000.0000.0000.0000.0000.0000.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.