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Spinach, cooked, boiled, drained, with salt
servings of
Grams   100180
Nutrient Pts Units  
Water 19 g91.210164.178
Energy 0 kcal23.00041.400
Energy 0 kJ96.000172.800
Protein 16 g2.9705.346
Total lipid (fat) 16 g0.2600.468
Ash 16 g1.8103.258
Carbohydrate, by difference 0 g3.7506.750
Fiber, total dietary 0 g2.4004.320
Sugars, total 0 g0.4300.774
Calcium, Ca 12 mg136.000244.800
Iron, Fe 12 mg3.5706.426
Magnesium, Mg 12 mg87.000156.600
Phosphorus, P 12 mg56.000100.800
Potassium, K 12 mg466.000838.800
Sodium, Na 0 mg306.000550.800
Zinc, Zn 16 mg0.7601.368
Copper, Cu 16 mg0.1740.313
Manganese, Mn 15 mg0.9351.683
Selenium, Se 5 µg1.5002.700
Fluoride, F 20 µg37.80068.040
Vitamin C, total ascorbic acid 12 mg9.80017.640
Thiamin 12 mg0.0950.171
Riboflavin 12 mg0.2360.425
Niacin 12 mg0.4900.882
Pantothenic acid 12 mg0.1450.261
Vitamin B-6 12 mg0.2420.436
Folate, total 3 µg146.000262.800
Folic acid 0 µg0.0000.000
Folate, food 3 µg146.000262.800
Folate, DFE 0 µg146.000262.800
Choline, total 0 mg19.70035.460
Betaine 0 mg89.000160.200
Vitamin B-12 0 µg0.0000.000
Vitamin B-12, added 0 µg0.0000.000
Vitamin A, RAE 0 µg524.000943.200
Retinol 0 µg0.0000.000
Carotene, beta 28 µg6,288.00011,318.400
Carotene, alpha 4 µg0.0000.000
Cryptoxanthin, beta 4 µg0.0000.000
Vitamin A, IU 0 IU10,481.00018,865.800
Lycopene 4 µg0.0000.000
Lutein + zeaxanthin 24 µg11,308.00020,354.400
Vitamin E (alpha-tocopherol) 0 mg2.0803.744
Vitamin E, added 0 mg0.0000.000
Vitamin D (D2 + D3) 0 µg0.0000.000
Vitamin D 0 IU0.0000.000
Vitamin K (phylloquinone) 0 µg493.600888.480
Fatty acids, total saturated 0 g0.0430.077
14:0 0 g0.0060.011
16:0 0 g0.0330.059
18:0 0 g0.0030.005
Fatty acids, total monounsaturated 0 g0.0060.011
16:1 undifferentiated 0 g0.0030.005
18:1 undifferentiated 0 g0.0030.005
Fatty acids, total polyunsaturated 0 g0.1090.196
18:2 undifferentiated 0 g0.0170.031
18:3 undifferentiated 0 g0.0920.166
Cholesterol 0 mg0.0000.000
Tryptophan 0 g0.0400.072
Threonine 0 g0.1270.229
Isoleucine 0 g0.1520.274
Leucine 0 g0.2310.416
Lysine 0 g0.1820.328
Methionine 0 g0.0550.099
Cystine 0 g0.0350.063
Phenylalanine 0 g0.1340.241
Tyrosine 0 g0.1130.203
Valine 0 g0.1680.302
Arginine 0 g0.1680.302
Histidine 0 g0.0660.119
Alanine 0 g0.1470.265
Aspartic acid 0 g0.2500.450
Glutamic acid 0 g0.3570.643
Glycine 0 g0.1400.252
Proline 0 g0.1160.209
Serine 0 g0.1070.193
Alcohol, ethyl 0 g0.0000.000
Caffeine 0 mg0.0000.000
Theobromine 0 mg0.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.