|
| Soy flour, defatted |
|
servings of |
|
|
|
| Grams |
|
100 | 105 | 6 |
| Nutrient |
Pts |
Units |
|
| Water |
6 |
g | 7.250 | 7.613 | 0.435 |
| Energy |
0 |
kcal | 330.000 | 346.500 | 19.800 |
| Energy |
0 |
kJ | 1,379.000 | 1,447.950 | 82.740 |
| Protein |
6 |
g | 47.010 | 49.361 | 2.821 |
| Total lipid (fat) |
6 |
g | 1.220 | 1.281 | 0.073 |
| Ash |
2 |
g | 6.150 | 6.458 | 0.369 |
| Carbohydrate, by difference |
0 |
g | 38.370 | 40.289 | 2.302 |
| Fiber, total dietary |
0 |
g | 17.500 | 18.375 | 1.050 |
| Sugars, total |
0 |
g | 18.880 | 19.824 | 1.133 |
| Calcium, Ca |
17 |
mg | 241.000 | 253.050 | 14.460 |
| Iron, Fe |
13 |
mg | 9.240 | 9.702 | 0.554 |
| Magnesium, Mg |
13 |
mg | 290.000 | 304.500 | 17.400 |
| Phosphorus, P |
11 |
mg | 674.000 | 707.700 | 40.440 |
| Potassium, K |
13 |
mg | 2,384.000 | 2,503.200 | 143.040 |
| Sodium, Na |
13 |
mg | 20.000 | 21.000 | 1.200 |
| Zinc, Zn |
14 |
mg | 2.460 | 2.583 | 0.148 |
| Copper, Cu |
14 |
mg | 4.065 | 4.268 | 0.244 |
| Manganese, Mn |
13 |
mg | 3.018 | 3.169 | 0.181 |
| Selenium, Se |
0 |
µg | 1.700 | 1.785 | 0.102 |
| Vitamin C, total ascorbic acid |
0 |
mg | 0.000 | 0.000 | 0.000 |
| Thiamin |
5 |
mg | 0.698 | 0.733 | 0.042 |
| Riboflavin |
5 |
mg | 0.253 | 0.266 | 0.015 |
| Niacin |
5 |
mg | 2.612 | 2.743 | 0.157 |
| Pantothenic acid |
5 |
mg | 1.995 | 2.095 | 0.120 |
| Vitamin B-6 |
5 |
mg | 0.574 | 0.603 | 0.034 |
| Folate, total |
7 |
µg | 305.000 | 320.250 | 18.300 |
| Folic acid |
0 |
µg | 0.000 | 0.000 | 0.000 |
| Folate, food |
7 |
µg | 305.000 | 320.250 | 18.300 |
| Folate, DFE |
0 |
µg_DFE | 305.000 | 320.250 | 18.300 |
| Choline, total |
0 |
mg | 11.300 | 11.865 | 0.678 |
| Vitamin B-12 |
0 |
µg | 0.000 | 0.000 | 0.000 |
| Vitamin B-12, added |
0 |
µg | 0.000 | 0.000 | 0.000 |
| Vitamin A, RAE |
0 |
µg_RAE | 2.000 | 2.100 | 0.120 |
| Retinol |
0 |
µg | 0.000 | 0.000 | 0.000 |
| Carotene, beta |
0 |
µg | 24.000 | 25.200 | 1.440 |
| Carotene, alpha |
0 |
µg | 0.000 | 0.000 | 0.000 |
| Cryptoxanthin, beta |
0 |
µg | 0.000 | 0.000 | 0.000 |
| Vitamin A, IU |
0 |
IU | 40.000 | 42.000 | 2.400 |
| Lycopene |
0 |
µg | 0.000 | 0.000 | 0.000 |
| Lutein + zeaxanthin |
0 |
µg | 0.000 | 0.000 | 0.000 |
| Vitamin E (alpha-tocopherol) |
0 |
mg | 0.120 | 0.126 | 0.007 |
| Vitamin E, added |
0 |
mg | 0.000 | 0.000 | 0.000 |
| Vitamin D (D2 + D3) |
0 |
µg | 0.000 | 0.000 | 0.000 |
| Vitamin D |
0 |
IU | 0.000 | 0.000 | 0.000 |
| Vitamin K (phylloquinone) |
0 |
µg | 4.100 | 4.305 | 0.246 |
| Fatty acids, total saturated |
0 |
g | 0.136 | 0.143 | 0.008 |
| 4:0 |
0 |
g | 0.000 | 0.000 | 0.000 |
| 6:0 |
0 |
g | 0.000 | 0.000 | 0.000 |
| 8:0 |
0 |
g | 0.000 | 0.000 | 0.000 |
| 10:0 |
0 |
g | 0.000 | 0.000 | 0.000 |
| 12:0 |
0 |
g | 0.000 | 0.000 | 0.000 |
| 14:0 |
0 |
g | 0.003 | 0.003 | 0.000 |
| 16:0 |
0 |
g | 0.100 | 0.105 | 0.006 |
| 18:0 |
0 |
g | 0.034 | 0.036 | 0.002 |
| Fatty acids, total monounsaturated |
0 |
g | 0.208 | 0.218 | 0.012 |
| 16:1 undifferentiated |
0 |
g | 0.003 | 0.003 | 0.000 |
| 18:1 undifferentiated |
0 |
g | 0.206 | 0.216 | 0.012 |
| 20:1 |
0 |
g | 0.000 | 0.000 | 0.000 |
| 22:1 undifferentiated |
0 |
g | 0.000 | 0.000 | 0.000 |
| Fatty acids, total polyunsaturated |
0 |
g | 0.533 | 0.560 | 0.032 |
| 18:2 undifferentiated |
0 |
g | 0.470 | 0.494 | 0.028 |
| 18:3 undifferentiated |
0 |
g | 0.063 | 0.066 | 0.004 |
| 18:4 |
0 |
g | 0.000 | 0.000 | 0.000 |
| 20:4 undifferentiated |
0 |
g | 0.000 | 0.000 | 0.000 |
| 20:5 n-3 (EPA) |
0 |
g | 0.000 | 0.000 | 0.000 |
| 22:5 n-3 (DPA) |
0 |
g | 0.000 | 0.000 | 0.000 |
| 22:6 n-3 (DHA) |
0 |
g | 0.000 | 0.000 | 0.000 |
| Cholesterol |
0 |
mg | 0.000 | 0.000 | 0.000 |
| Tryptophan |
0 |
g | 0.683 | 0.717 | 0.041 |
| Threonine |
0 |
g | 2.042 | 2.144 | 0.123 |
| Isoleucine |
0 |
g | 2.281 | 2.395 | 0.137 |
| Leucine |
0 |
g | 3.828 | 4.019 | 0.230 |
| Lysine |
0 |
g | 3.129 | 3.285 | 0.188 |
| Methionine |
0 |
g | 0.634 | 0.666 | 0.038 |
| Cystine |
0 |
g | 0.757 | 0.795 | 0.045 |
| Phenylalanine |
0 |
g | 2.453 | 2.576 | 0.147 |
| Tyrosine |
0 |
g | 1.778 | 1.867 | 0.107 |
| Valine |
0 |
g | 2.346 | 2.463 | 0.141 |
| Arginine |
0 |
g | 3.647 | 3.829 | 0.219 |
| Histidine |
0 |
g | 1.268 | 1.331 | 0.076 |
| Alanine |
0 |
g | 2.215 | 2.326 | 0.133 |
| Aspartic acid |
0 |
g | 5.911 | 6.207 | 0.355 |
| Glutamic acid |
0 |
g | 9.106 | 9.561 | 0.546 |
| Glycine |
0 |
g | 2.174 | 2.283 | 0.130 |
| Proline |
0 |
g | 2.750 | 2.888 | 0.165 |
| Serine |
0 |
g | 2.725 | 2.861 | 0.164 |
| Alcohol, ethyl |
0 |
g | 0.000 | 0.000 | 0.000 |
| Caffeine |
0 |
mg | 0.000 | 0.000 | 0.000 |
| Theobromine |
0 |
mg | 0.000 | 0.000 | 0.000 |
| Pts - number of separate analyses
(data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA. |
