|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids |
|
servings of |
|
|
| Grams |
|
100 | 253 |
| Nutrient |
Pts |
Units |
|
| Water |
4 |
g | 66.720 | 168.802 |
| Energy |
0 |
kcal | 139.000 | 351.670 |
| Energy |
0 |
kJ | 583.000 | 1,474.990 |
| Protein |
4 |
g | 7.050 | 17.837 |
| Total lipid (fat) |
4 |
g | 2.770 | 7.008 |
| Ash |
4 |
g | 0.910 | 2.302 |
| Carbohydrate, by difference |
0 |
g | 22.530 | 57.001 |
| Calcium, Ca |
4 |
mg | 45.000 | 113.850 |
| Iron, Fe |
4 |
mg | 1.070 | 2.707 |
| Magnesium, Mg |
4 |
mg | 26.000 | 65.780 |
| Phosphorus, P |
4 |
mg | 85.000 | 215.050 |
| Potassium, K |
4 |
mg | 126.000 | 318.780 |
| Sodium, Na |
4 |
mg | 246.000 | 622.380 |
| Zinc, Zn |
4 |
mg | 0.630 | 1.594 |
| Copper, Cu |
4 |
mg | 0.253 | 0.640 |
| Manganese, Mn |
4 |
mg | 0.846 | 2.140 |
| Vitamin C, total ascorbic acid |
4 |
mg | 0.100 | 0.253 |
| Thiamin |
4 |
mg | 0.027 | 0.068 |
| Riboflavin |
4 |
mg | 0.015 | 0.038 |
| Niacin |
4 |
mg | 0.140 | 0.354 |
| Folate, total |
0 |
µg | 48.000 | 121.440 |
| Folic acid |
0 |
µg | 0.000 | 0.000 |
| Folate, food |
0 |
µg | 48.000 | 121.440 |
| Folate, DFE |
0 |
µg_DFE | 48.000 | 121.440 |
| Vitamin B-12 |
0 |
µg | 0.000 | 0.000 |
| Vitamin A, RAE |
0 |
µg_RAE | 1.000 | 2.530 |
| Retinol |
0 |
µg | 0.000 | 0.000 |
| Carotene, beta |
0 |
µg | 14.000 | 35.420 |
| Carotene, alpha |
0 |
µg | 0.000 | 0.000 |
| Cryptoxanthin, beta |
0 |
µg | 0.000 | 0.000 |
| Vitamin A, IU |
0 |
IU | 23.000 | 58.190 |
| Lycopene |
0 |
µg | 0.000 | 0.000 |
| Lutein + zeaxanthin |
0 |
µg | 0.000 | 0.000 |
| Vitamin D (D2 + D3) |
0 |
µg | 0.000 | 0.000 |
| Vitamin D |
0 |
IU | 0.000 | 0.000 |
| Fatty acids, total saturated |
0 |
g | 0.214 | 0.541 |
| 4:0 |
0 |
g | 0.000 | 0.000 |
| 6:0 |
0 |
g | 0.000 | 0.000 |
| 8:0 |
0 |
g | 0.000 | 0.000 |
| 10:0 |
0 |
g | 0.000 | 0.000 |
| 12:0 |
0 |
g | 0.000 | 0.000 |
| 14:0 |
0 |
g | 0.003 | 0.008 |
| 16:0 |
0 |
g | 0.180 | 0.455 |
| 18:0 |
0 |
g | 0.031 | 0.078 |
| Fatty acids, total monounsaturated |
0 |
g | 0.488 | 1.235 |
| 16:1 undifferentiated |
0 |
g | 0.004 | 0.010 |
| 18:1 undifferentiated |
0 |
g | 0.483 | 1.222 |
| 20:1 |
0 |
g | 0.000 | 0.000 |
| 22:1 undifferentiated |
0 |
g | 0.000 | 0.000 |
| Fatty acids, total polyunsaturated |
0 |
g | 0.967 | 2.447 |
| 18:2 undifferentiated |
0 |
g | 0.931 | 2.355 |
| 18:3 undifferentiated |
0 |
g | 0.036 | 0.091 |
| 18:4 |
0 |
g | 0.000 | 0.000 |
| 20:4 undifferentiated |
0 |
g | 0.000 | 0.000 |
| 20:5 n-3 (EPA) |
0 |
g | 0.000 | 0.000 |
| 22:5 n-3 (DPA) |
0 |
g | 0.000 | 0.000 |
| 22:6 n-3 (DHA) |
0 |
g | 0.000 | 0.000 |
| Cholesterol |
0 |
mg | 0.000 | 0.000 |
| Tryptophan |
0 |
g | 0.069 | 0.175 |
| Threonine |
0 |
g | 0.264 | 0.668 |
| Isoleucine |
0 |
g | 0.304 | 0.769 |
| Leucine |
0 |
g | 0.505 | 1.278 |
| Lysine |
0 |
g | 0.475 | 1.202 |
| Methionine |
0 |
g | 0.093 | 0.235 |
| Cystine |
0 |
g | 0.096 | 0.243 |
| Phenylalanine |
0 |
g | 0.380 | 0.961 |
| Tyrosine |
0 |
g | 0.176 | 0.445 |
| Valine |
0 |
g | 0.298 | 0.754 |
| Arginine |
0 |
g | 0.668 | 1.690 |
| Histidine |
0 |
g | 0.195 | 0.493 |
| Alanine |
0 |
g | 0.304 | 0.769 |
| Aspartic acid |
0 |
g | 0.835 | 2.113 |
| Glutamic acid |
0 |
g | 1.242 | 3.142 |
| Glycine |
0 |
g | 0.295 | 0.746 |
| Proline |
0 |
g | 0.293 | 0.741 |
| Serine |
0 |
g | 0.357 | 0.903 |
| Alcohol, ethyl |
0 |
g | 0.000 | 0.000 |
| Caffeine |
0 |
mg | 0.000 | 0.000 |
| Theobromine |
0 |
mg | 0.000 | 0.000 |
| Pts - number of separate analyses
(data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA. |
