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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
servings of
Grams   100253
Nutrient Pts Units  
Water 4 g66.720168.802
Energy 0 kcal139.000351.670
Energy 0 kJ583.0001,474.990
Protein 4 g7.05017.837
Total lipid (fat) 4 g2.7707.008
Ash 4 g0.9102.302
Carbohydrate, by difference 0 g22.53057.001
Fiber, total dietary 0 g6.40016.192
Sugars, total 0 g4.01010.145
Calcium, Ca 4 mg45.000113.850
Iron, Fe 4 mg1.0702.707
Magnesium, Mg 4 mg26.00065.780
Phosphorus, P 4 mg85.000215.050
Potassium, K 4 mg126.000318.780
Sodium, Na 4 mg246.000622.380
Zinc, Zn 4 mg0.6301.594
Copper, Cu 4 mg0.2530.640
Manganese, Mn 4 mg0.8462.140
Selenium, Se 0 µg3.1007.843
Vitamin C, total ascorbic acid 4 mg0.1000.253
Thiamin 4 mg0.0270.068
Riboflavin 4 mg0.0150.038
Niacin 4 mg0.1400.354
Vitamin B-6 0 mg0.1160.293
Folate, total 0 µg48.000121.440
Folic acid 0 µg0.0000.000
Folate, food 0 µg48.000121.440
Folate, DFE 0 µg48.000121.440
Vitamin B-12 0 µg0.0000.000
Vitamin A, RAE 0 µg1.0002.530
Retinol 0 µg0.0000.000
Carotene, beta 0 µg14.00035.420
Carotene, alpha 0 µg0.0000.000
Cryptoxanthin, beta 0 µg0.0000.000
Vitamin A, IU 0 IU23.00058.190
Lycopene 0 µg0.0000.000
Lutein + zeaxanthin 0 µg0.0000.000
Vitamin E (alpha-tocopherol) 0 mg0.2900.734
Vitamin D (D2 + D3) 0 µg0.0000.000
Vitamin D 0 IU0.0000.000
Vitamin K (phylloquinone) 0 µg3.4008.602
Fatty acids, total saturated 0 g0.2140.541
4:0 0 g0.0000.000
6:0 0 g0.0000.000
8:0 0 g0.0000.000
10:0 0 g0.0000.000
12:0 0 g0.0000.000
14:0 0 g0.0030.008
16:0 0 g0.1800.455
18:0 0 g0.0310.078
Fatty acids, total monounsaturated 0 g0.4881.235
16:1 undifferentiated 0 g0.0040.010
18:1 undifferentiated 0 g0.4831.222
20:1 0 g0.0000.000
22:1 undifferentiated 0 g0.0000.000
Fatty acids, total polyunsaturated 0 g0.9672.447
18:2 undifferentiated 0 g0.9312.355
18:3 undifferentiated 0 g0.0360.091
18:4 0 g0.0000.000
20:4 undifferentiated 0 g0.0000.000
20:5 n-3 (EPA) 0 g0.0000.000
22:5 n-3 (DPA) 0 g0.0000.000
22:6 n-3 (DHA) 0 g0.0000.000
Cholesterol 0 mg0.0000.000
Tryptophan 0 g0.0690.175
Threonine 0 g0.2640.668
Isoleucine 0 g0.3040.769
Leucine 0 g0.5051.278
Lysine 0 g0.4751.202
Methionine 0 g0.0930.235
Cystine 0 g0.0960.243
Phenylalanine 0 g0.3800.961
Tyrosine 0 g0.1760.445
Valine 0 g0.2980.754
Arginine 0 g0.6681.690
Histidine 0 g0.1950.493
Alanine 0 g0.3040.769
Aspartic acid 0 g0.8352.113
Glutamic acid 0 g1.2423.142
Glycine 0 g0.2950.746
Proline 0 g0.2930.741
Serine 0 g0.3570.903
Alcohol, ethyl 0 g0.0000.000
Caffeine 0 mg0.0000.000
Theobromine 0 mg0.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.