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Amaranth grain, cooked
servings of
Grams   100246
Nutrient Pts Units  
Water 3 g75.160184.894
Energy 0 kcal102.000250.920
Energy 0 kJ429.0001,055.340
Protein 3 g3.8009.348
Total lipid (fat) 3 g1.5803.887
Ash 3 g0.7701.894
Carbohydrate, by difference 0 g18.69045.977
Fiber, total dietary 3 g2.1005.166
Starch 3 g16.23039.926
Calcium, Ca 3 mg47.000115.620
Iron, Fe 3 mg2.1005.166
Magnesium, Mg 3 mg65.000159.900
Phosphorus, P 3 mg148.000364.080
Potassium, K 3 mg135.000332.100
Sodium, Na 3 mg6.00014.760
Zinc, Zn 3 mg0.8602.116
Copper, Cu 3 mg0.1490.367
Manganese, Mn 3 mg0.8542.101
Selenium, Se 3 µg5.50013.530
Thiamin 3 mg0.0150.037
Riboflavin 3 mg0.0220.054
Niacin 3 mg0.2350.578
Vitamin B-6 3 mg0.1130.278
Folate, total 3 µg22.00054.120
Folate, food 3 µg22.00054.120
Vitamin E (alpha-tocopherol) 3 mg0.1900.467
Tocopherol, beta 3 mg0.3800.935
Tocopherol, gamma 3 mg0.0500.123
Tocopherol, delta 3 mg0.2400.590
3 mg0.0000.000
3 mg0.0000.000
3 mg0.0200.049
3 mg0.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.