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Quinoa, cooked
servings of
Grams   100185
Nutrient Pts Units  
Water 3 g71.610132.479
Energy 0 kcal120.000222.000
Energy 0 kJ503.000930.550
Protein 3 g4.4008.140
Total lipid (fat) 3 g1.9203.552
Ash 3 g0.7601.406
Carbohydrate, by difference 0 g21.30039.405
Fiber, total dietary 3 g2.8005.180
Sugars, total 0 g0.8701.610
Starch 3 g17.63032.616
Calcium, Ca 3 mg17.00031.450
Iron, Fe 3 mg1.4902.757
Magnesium, Mg 3 mg64.000118.400
Phosphorus, P 3 mg152.000281.200
Potassium, K 3 mg172.000318.200
Sodium, Na 3 mg7.00012.950
Zinc, Zn 3 mg1.0902.017
Copper, Cu 3 mg0.1920.355
Manganese, Mn 3 mg0.6311.167
Selenium, Se 3 µg2.8005.180
Vitamin C, total ascorbic acid 0 mg0.0000.000
Thiamin 3 mg0.1070.198
Riboflavin 3 mg0.1100.204
Niacin 3 mg0.4120.762
Vitamin B-6 3 mg0.1230.228
Folate, total 3 µg42.00077.700
Folic acid 0 µg0.0000.000
Folate, food 3 µg42.00077.700
Folate, DFE 0 µg42.00077.700
Choline, total 0 mg23.00042.550
Vitamin B-12 0 µg0.0000.000
Vitamin B-12, added 0 µg0.0000.000
Vitamin A, RAE 0 µg0.0000.000
Retinol 0 µg0.0000.000
Carotene, beta 0 µg3.0005.550
Carotene, alpha 0 µg0.0000.000
Cryptoxanthin, beta 0 µg0.0000.000
Vitamin A, IU 0 IU5.0009.250
Lycopene 0 µg0.0000.000
Lutein + zeaxanthin 0 µg53.00098.050
Vitamin E (alpha-tocopherol) 3 mg0.6301.166
Vitamin E, added 0 mg0.0000.000
Tocopherol, beta 3 mg0.0300.056
Tocopherol, gamma 3 mg1.1902.202
Tocopherol, delta 3 mg0.1100.204
3 mg0.0000.000
3 mg0.0000.000
3 mg0.0000.000
3 mg0.0000.000
Vitamin D (D2 + D3) 0 µg0.0000.000
Vitamin D 0 IU0.0000.000
Vitamin K (phylloquinone) 0 µg0.0000.000
Fatty acids, total saturated 0 g0.2310.427
4:0 0 g0.0000.000
6:0 0 g0.0000.000
8:0 0 g0.0000.000
10:0 0 g0.0000.000
12:0 0 g0.0000.000
14:0 0 g0.0000.000
16:0 0 g0.1960.363
18:0 0 g0.0120.022
Fatty acids, total monounsaturated 0 g0.5280.977
16:1 undifferentiated 0 g0.0000.000
18:1 undifferentiated 0 g0.4650.860
20:1 0 g0.0310.057
22:1 undifferentiated 0 g0.0270.050
Fatty acids, total polyunsaturated 0 g1.0781.994
18:2 undifferentiated 0 g0.9741.802
18:3 undifferentiated 0 g0.0850.157
18:4 0 g0.0000.000
20:4 undifferentiated 0 g0.0030.006
20:5 n-3 (EPA) 0 g0.0000.000
22:5 n-3 (DPA) 0 g0.0000.000
22:6 n-3 (DHA) 0 g0.0150.028
Cholesterol 0 mg0.0000.000
Tryptophan 0 g0.0520.096
Threonine 0 g0.1310.242
Isoleucine 0 g0.1570.290
Leucine 0 g0.2610.483
Lysine 0 g0.2390.442
Methionine 0 g0.0960.178
Cystine 0 g0.0630.117
Phenylalanine 0 g0.1850.342
Tyrosine 0 g0.0830.154
Valine 0 g0.1850.342
Arginine 0 g0.3400.629
Histidine 0 g0.1270.235
Alanine 0 g0.1830.339
Aspartic acid 0 g0.3530.653
Glutamic acid 0 g0.5801.073
Glycine 0 g0.2160.400
Proline 0 g0.2400.444
Serine 0 g0.1760.326
Alcohol, ethyl 0 g0.0000.000
Caffeine 0 mg0.0000.000
Theobromine 0 mg0.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.