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Avocados, raw, all commercial varieties
servings of
Grams   100150230146201
Nutrient Pts Units  
Water 40 g73.230109.845168.429106.916147.192
Energy 0 kcal160.000240.000368.000233.600321.600
Energy 0 kJ670.0001,005.0001,541.000978.2001,346.700
Protein 34 g2.0003.0004.6002.9204.020
Total lipid (fat) 35 g14.66021.99033.71821.40429.467
Ash 34 g1.5802.3703.6342.3073.176
Carbohydrate, by difference 0 g8.53012.79519.61912.45417.145
Fiber, total dietary 27 g6.70010.05015.4109.78213.467
Sugars, total 12 g0.6600.9901.5180.9641.327
Sucrose 10 g0.0600.0900.1380.0880.121
Glucose (dextrose) 10 g0.3700.5550.8510.5400.744
Fructose 10 g0.1200.1800.2760.1750.241
Lactose 10 g0.0000.0000.0000.0000.000
Maltose 10 g0.0000.0000.0000.0000.000
Galactose 8 g0.1000.1500.2300.1460.201
Starch 4 g0.1100.1650.2530.1610.221
Calcium, Ca 29 mg12.00018.00027.60017.52024.120
Iron, Fe 29 mg0.5500.8251.2650.8031.106
Magnesium, Mg 17 mg29.00043.50066.70042.34058.290
Phosphorus, P 16 mg52.00078.000119.60075.920104.520
Potassium, K 29 mg485.000727.5001,115.500708.100974.850
Sodium, Na 23 mg7.00010.50016.10010.22014.070
Zinc, Zn 17 mg0.6400.9601.4720.9341.286
Copper, Cu 17 mg0.1900.2850.4370.2770.382
Manganese, Mn 17 mg0.1420.2130.3270.2070.285
Selenium, Se 5 µg0.4000.6000.9200.5840.804
Fluoride, F 9 µg7.00010.50016.10010.22014.070
Vitamin C, total ascorbic acid 20 mg10.00015.00023.00014.60020.100
Thiamin 16 mg0.0670.1010.1540.0980.135
Riboflavin 16 mg0.1300.1950.2990.1900.261
Niacin 16 mg1.7382.6073.9972.5373.493
Pantothenic acid 16 mg1.3892.0843.1952.0282.792
Vitamin B-6 15 mg0.2570.3860.5910.3750.517
Folate, total 24 µg81.000121.500186.300118.260162.810
Folic acid 0 µg0.0000.0000.0000.0000.000
Folate, food 24 µg81.000121.500186.300118.260162.810
Folate, DFE 0 µg81.000121.500186.300118.260162.810
Choline, total 0 mg14.20021.30032.66020.73228.542
Betaine 2 mg0.7001.0501.6101.0221.407
Vitamin B-12 0 µg0.0000.0000.0000.0000.000
Vitamin B-12, added 0 µg0.0000.0000.0000.0000.000
Vitamin A, RAE 0 µg7.00010.50016.10010.22014.070
Retinol 0 µg0.0000.0000.0000.0000.000
Carotene, beta 33 µg62.00093.000142.60090.520124.620
Carotene, alpha 31 µg24.00036.00055.20035.04048.240
Cryptoxanthin, beta 29 µg28.00042.00064.40040.88056.280
Vitamin A, IU 0 IU146.000219.000335.800213.160293.460
Lycopene 7 µg0.0000.0000.0000.0000.000
Lutein + zeaxanthin 16 µg271.000406.500623.300395.660544.710
Vitamin E (alpha-tocopherol) 23 mg2.0703.1054.7613.0224.161
Vitamin E, added 0 mg0.0000.0000.0000.0000.000
Tocopherol, beta 10 mg0.0500.0750.1150.0730.101
Tocopherol, gamma 19 mg0.3300.4950.7590.4820.663
Tocopherol, delta 10 mg0.0200.0300.0460.0290.040
8 mg0.0100.0150.0230.0150.020
8 mg0.0000.0000.0000.0000.000
8 mg0.0000.0000.0000.0000.000
7 mg0.0000.0000.0000.0000.000
Vitamin D (D2 + D3) 0 µg0.0000.0000.0000.0000.000
Vitamin D 0 IU0.0000.0000.0000.0000.000
Vitamin K (phylloquinone) 8 µg21.00031.50048.30030.66042.210
Dihydrophylloquinone 8 µg0.0000.0000.0000.0000.000
Fatty acids, total saturated 0 g2.1263.1894.8903.1044.273
4:0 0 g0.0000.0000.0000.0000.000
6:0 0 g0.0000.0000.0000.0000.000
8:0 7 g0.0010.0020.0020.0010.002
10:0 8 g0.0000.0000.0000.0000.000
12:0 8 g0.0000.0000.0000.0000.000
14:0 8 g0.0000.0000.0000.0000.000
15:0 8 g0.0000.0000.0000.0000.000
16:0 8 g2.0753.1134.7733.0304.171
17:0 8 g0.0000.0000.0000.0000.000
18:0 8 g0.0490.0740.1130.0720.098
20:0 8 g0.0000.0000.0000.0000.000
22:0 8 g0.0000.0000.0000.0000.000
24:0 4 g0.0000.0000.0000.0000.000
Fatty acids, total monounsaturated 0 g9.79914.69922.53814.30719.696
14:1 8 g0.0000.0000.0000.0000.000
15:1 8 g0.0000.0000.0000.0000.000
16:1 undifferentiated 8 g0.6981.0471.6051.0191.403
17:1 8 g0.0100.0150.0230.0150.020
18:1 undifferentiated 8 g9.06613.59920.85213.23618.223
20:1 8 g0.0250.0380.0580.0370.050
22:1 undifferentiated 4 g0.0000.0000.0000.0000.000
Fatty acids, total polyunsaturated 0 g1.8162.7244.1772.6513.650
18:2 undifferentiated 8 g1.6742.5113.8502.4443.365
18:3 undifferentiated 0 g0.1250.1880.2880.1830.251
18:3 n-3 c,c,c (ALA) 4 g0.1110.1670.2550.1620.223
18:3 n-6 c,c,c 4 g0.0150.0230.0350.0220.030
18:4 4 g0.0000.0000.0000.0000.000
20:2 n-6 c,c 8 g0.0000.0000.0000.0000.000
20:3 undifferentiated 8 g0.0160.0240.0370.0230.032
20:4 undifferentiated 8 g0.0000.0000.0000.0000.000
20:5 n-3 (EPA) 4 g0.0000.0000.0000.0000.000
22:5 n-3 (DPA) 4 g0.0000.0000.0000.0000.000
22:6 n-3 (DHA) 4 g0.0000.0000.0000.0000.000
Cholesterol 0 mg0.0000.0000.0000.0000.000
Stigmasterol 6 mg2.0003.0004.6002.9204.020
Campesterol 6 mg5.0007.50011.5007.30010.050
Beta-sitosterol 6 mg76.000114.000174.800110.960152.760
Tryptophan 0 g0.0250.0380.0580.0370.050
Threonine 0 g0.0730.1100.1680.1070.147
Isoleucine 0 g0.0840.1260.1930.1230.169
Leucine 0 g0.1430.2150.3290.2090.287
Lysine 0 g0.1320.1980.3040.1930.265
Methionine 0 g0.0380.0570.0870.0550.076
Cystine 0 g0.0270.0410.0620.0390.054
Phenylalanine 0 g0.0970.1460.2230.1420.195
Tyrosine 0 g0.0490.0740.1130.0720.098
Valine 0 g0.1070.1610.2460.1560.215
Arginine 0 g0.0880.1320.2020.1280.177
Histidine 0 g0.0490.0740.1130.0720.098
Alanine 0 g0.1090.1640.2510.1590.219
Aspartic acid 0 g0.2360.3540.5430.3450.474
Glutamic acid 0 g0.2870.4310.6600.4190.577
Glycine 0 g0.1040.1560.2390.1520.209
Proline 0 g0.0980.1470.2250.1430.197
Serine 0 g0.1140.1710.2620.1660.229
Alcohol, ethyl 0 g0.0000.0000.0000.0000.000
Caffeine 0 mg0.0000.0000.0000.0000.000
Theobromine 0 mg0.0000.0000.0000.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.