Search Foods

Grapefruit, raw, white, all areas
servings of
Grams   100230118
Nutrient Pts Units  
Water 34 g90.480208.104106.766
Energy 0 kcal33.00075.90038.940
Energy 0 kJ138.000317.400162.840
Protein 35 g0.6901.5870.814
Total lipid (fat) 0 g0.1000.2300.118
Ash 33 g0.3300.7590.389
Carbohydrate, by difference 0 g8.41019.3439.924
Fiber, total dietary 0 g1.1002.5301.298
Sugars, total 0 g7.31016.8138.626
Calcium, Ca 27 mg12.00027.60014.160
Iron, Fe 32 mg0.0600.1380.071
Magnesium, Mg 59 mg9.00020.70010.620
Phosphorus, P 34 mg8.00018.4009.440
Potassium, K 43 mg148.000340.400174.640
Sodium, Na 19 mg0.0000.0000.000
Zinc, Zn 1 mg0.0700.1610.083
Copper, Cu 33 mg0.0500.1150.059
Manganese, Mn 32 mg0.0130.0300.015
Selenium, Se 5 µg1.4003.2201.652
Vitamin C, total ascorbic acid 27 mg33.30076.59039.294
Thiamin 27 mg0.0370.0850.044
Riboflavin 0 mg0.0200.0460.024
Niacin 27 mg0.2690.6190.317
Pantothenic acid 0 mg0.2830.6510.334
Vitamin B-6 19 mg0.0430.0990.051
Folate, total 30 µg10.00023.00011.800
Folic acid 0 µg0.0000.0000.000
Folate, food 30 µg10.00023.00011.800
Folate, DFE 0 µg10.00023.00011.800
Choline, total 0 mg7.70017.7109.086
Vitamin B-12 0 µg0.0000.0000.000
Vitamin B-12, added 0 µg0.0000.0000.000
Vitamin A, RAE 0 µg2.0004.6002.360
Retinol 0 µg0.0000.0000.000
Carotene, beta 3 µg14.00032.20016.520
Carotene, alpha 3 µg8.00018.4009.440
Cryptoxanthin, beta 1 µg3.0006.9003.540
Vitamin A, IU 0 IU33.00075.90038.940
Lycopene 1 µg0.0000.0000.000
Lutein + zeaxanthin 1 µg10.00023.00011.800
Vitamin E (alpha-tocopherol) 0 mg0.1300.2990.153
Vitamin E, added 0 mg0.0000.0000.000
Vitamin D (D2 + D3) 0 µg0.0000.0000.000
Vitamin D 0 IU0.0000.0000.000
Vitamin K (phylloquinone) 0 µg0.0000.0000.000
Fatty acids, total saturated 0 g0.0140.0320.017
4:0 0 g0.0000.0000.000
6:0 0 g0.0000.0000.000
8:0 0 g0.0000.0000.000
10:0 0 g0.0000.0000.000
12:0 0 g0.0000.0000.000
14:0 0 g0.0000.0000.000
16:0 0 g0.0120.0280.014
18:0 0 g0.0010.0020.001
Fatty acids, total monounsaturated 0 g0.0130.0300.015
16:1 undifferentiated 0 g0.0010.0020.001
18:1 undifferentiated 0 g0.0120.0280.014
20:1 0 g0.0000.0000.000
22:1 undifferentiated 0 g0.0000.0000.000
Fatty acids, total polyunsaturated 0 g0.0240.0550.028
18:2 undifferentiated 0 g0.0190.0440.022
18:3 undifferentiated 0 g0.0050.0120.006
18:4 0 g0.0000.0000.000
20:4 undifferentiated 0 g0.0000.0000.000
20:5 n-3 (EPA) 0 g0.0000.0000.000
22:5 n-3 (DPA) 0 g0.0000.0000.000
22:6 n-3 (DHA) 0 g0.0000.0000.000
Cholesterol 0 mg0.0000.0000.000
Phytosterols 0 mg17.00039.10020.060
Tryptophan 0 g0.0070.0160.008
Threonine 0 g0.0120.0280.014
Isoleucine 0 g0.0070.0160.008
Leucine 0 g0.0130.0300.015
Lysine 0 g0.0170.0390.020
Methionine 0 g0.0070.0160.008
Cystine 0 g0.0070.0160.008
Phenylalanine 0 g0.0410.0940.048
Tyrosine 0 g0.0070.0160.008
Valine 0 g0.0140.0320.017
Arginine 0 g0.0780.1790.092
Histidine 0 g0.0070.0160.008
Alanine 0 g0.0220.0510.026
Aspartic acid 0 g0.1230.2830.145
Glutamic acid 0 g0.1760.4050.208
Glycine 0 g0.0130.0300.015
Proline 0 g0.0560.1290.066
Serine 0 g0.0250.0580.030
Alcohol, ethyl 0 g0.0000.0000.000
Caffeine 0 mg0.0000.0000.000
Theobromine 0 mg0.0000.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.