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Oranges, raw, all commercial varieties
servings of
Grams   10018018496131
Nutrient Pts Units  
Water 88 g86.750156.150159.62083.280113.643
Energy 0 kcal47.00084.60086.48045.12061.570
Energy 0 kJ197.000354.600362.480189.120258.070
Protein 69 g0.9401.6921.7300.9021.231
Total lipid (fat) 4 g0.1200.2160.2210.1150.157
Ash 70 g0.4400.7920.8100.4220.576
Carbohydrate, by difference 0 g11.75021.15021.62011.28015.393
Fiber, total dietary 0 g2.4004.3204.4162.3043.144
Sugars, total 0 g9.35016.83017.2048.97612.249
Calcium, Ca 0 mg40.00072.00073.60038.40052.400
Iron, Fe 64 mg0.1000.1800.1840.0960.131
Magnesium, Mg 212 mg10.00018.00018.4009.60013.100
Phosphorus, P 68 mg14.00025.20025.76013.44018.340
Potassium, K 180 mg181.000325.800333.040173.760237.110
Sodium, Na 72 mg0.0000.0000.0000.0000.000
Zinc, Zn 3 mg0.0700.1260.1290.0670.092
Copper, Cu 64 mg0.0450.0810.0830.0430.059
Manganese, Mn 64 mg0.0250.0450.0460.0240.033
Selenium, Se 5 µg0.5000.9000.9200.4800.655
Vitamin C, total ascorbic acid 145 mg53.20095.76097.88851.07269.692
Thiamin 148 mg0.0870.1570.1600.0840.114
Riboflavin 0 mg0.0400.0720.0740.0380.052
Niacin 145 mg0.2820.5080.5190.2710.369
Pantothenic acid 0 mg0.2500.4500.4600.2400.328
Vitamin B-6 100 mg0.0600.1080.1100.0580.079
Folate, total 154 µg30.00054.00055.20028.80039.300
Folic acid 0 µg0.0000.0000.0000.0000.000
Folate, food 154 µg30.00054.00055.20028.80039.300
Folate, DFE 0 µg30.00054.00055.20028.80039.300
Choline, total 0 mg8.40015.12015.4568.06411.004
Vitamin B-12 0 µg0.0000.0000.0000.0000.000
Vitamin B-12, added 0 µg0.0000.0000.0000.0000.000
Vitamin A, RAE 0 µg11.00019.80020.24010.56014.410
Retinol 0 µg0.0000.0000.0000.0000.000
Carotene, beta 55 µg71.000127.800130.64068.16093.010
Carotene, alpha 55 µg11.00019.80020.24010.56014.410
Cryptoxanthin, beta 7 µg116.000208.800213.440111.360151.960
Vitamin A, IU 0 IU225.000405.000414.000216.000294.750
Lycopene 7 µg0.0000.0000.0000.0000.000
Lutein + zeaxanthin 7 µg129.000232.200237.360123.840168.990
Vitamin E (alpha-tocopherol) 4 mg0.1800.3240.3310.1730.236
Vitamin E, added 0 mg0.0000.0000.0000.0000.000
Vitamin D (D2 + D3) 0 µg0.0000.0000.0000.0000.000
Vitamin D 0 IU0.0000.0000.0000.0000.000
Vitamin K (phylloquinone) 10 µg0.0000.0000.0000.0000.000
Fatty acids, total saturated 0 g0.0150.0270.0280.0140.020
4:0 0 g0.0000.0000.0000.0000.000
6:0 0 g0.0000.0000.0000.0000.000
8:0 0 g0.0000.0000.0000.0000.000
10:0 0 g0.0000.0000.0000.0000.000
12:0 0 g0.0000.0000.0000.0000.000
14:0 0 g0.0000.0000.0000.0000.000
16:0 0 g0.0130.0230.0240.0120.017
18:0 0 g0.0000.0000.0000.0000.000
Fatty acids, total monounsaturated 0 g0.0230.0410.0420.0220.030
16:1 undifferentiated 0 g0.0030.0050.0060.0030.004
18:1 undifferentiated 0 g0.0200.0360.0370.0190.026
20:1 0 g0.0000.0000.0000.0000.000
22:1 undifferentiated 0 g0.0000.0000.0000.0000.000
Fatty acids, total polyunsaturated 0 g0.0250.0450.0460.0240.033
18:2 undifferentiated 0 g0.0180.0320.0330.0170.024
18:3 undifferentiated 0 g0.0070.0130.0130.0070.009
18:4 0 g0.0000.0000.0000.0000.000
20:4 undifferentiated 0 g0.0000.0000.0000.0000.000
20:5 n-3 (EPA) 0 g0.0000.0000.0000.0000.000
22:5 n-3 (DPA) 0 g0.0000.0000.0000.0000.000
22:6 n-3 (DHA) 0 g0.0000.0000.0000.0000.000
Cholesterol 0 mg0.0000.0000.0000.0000.000
Tryptophan 2 g0.0090.0160.0170.0090.012
Threonine 2 g0.0150.0270.0280.0140.020
Isoleucine 2 g0.0250.0450.0460.0240.033
Leucine 2 g0.0230.0410.0420.0220.030
Lysine 2 g0.0470.0850.0860.0450.062
Methionine 2 g0.0200.0360.0370.0190.026
Cystine 2 g0.0100.0180.0180.0100.013
Phenylalanine 2 g0.0310.0560.0570.0300.041
Tyrosine 2 g0.0160.0290.0290.0150.021
Valine 2 g0.0400.0720.0740.0380.052
Arginine 2 g0.0650.1170.1200.0620.085
Histidine 2 g0.0180.0320.0330.0170.024
Alanine 2 g0.0500.0900.0920.0480.066
Aspartic acid 2 g0.1140.2050.2100.1090.149
Glutamic acid 2 g0.0940.1690.1730.0900.123
Glycine 2 g0.0940.1690.1730.0900.123
Proline 2 g0.0460.0830.0850.0440.060
Serine 2 g0.0320.0580.0590.0310.042
Alcohol, ethyl 0 g0.0000.0000.0000.0000.000
Caffeine 0 mg0.0000.0000.0000.0000.000
Theobromine 0 mg0.0000.0000.0000.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.