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Strawberries, raw
servings of
Grams   1001521472321661442718123577
Nutrient Pts Units  
Water 23 g90.950138.244133.697211.004150.977130.96824.55716.37110.914324.6926.367
Energy 0 kcal32.00048.64047.04074.24053.12046.0808.6405.7603.840114.2402.240
Energy 0 kJ136.000206.720199.920315.520225.760195.84036.72024.48016.320485.5209.520
Protein 19 g0.6701.0180.9851.5541.1120.9650.1810.1210.0802.3920.047
Total lipid (fat) 15 g0.3000.4560.4410.6960.4980.4320.0810.0540.0361.0710.021
Ash 19 g0.4000.6080.5880.9280.6640.5760.1080.0720.0481.4280.028
Carbohydrate, by difference 0 g7.68011.67411.29017.81812.74911.0592.0741.3820.92227.4180.538
Fiber, total dietary 21 g2.0003.0402.9404.6403.3202.8800.5400.3600.2407.1400.140
Sugars, total 0 g4.8907.4337.18811.3458.1177.0421.3200.8800.58717.4570.342
Sucrose 15 g0.4700.7140.6911.0900.7800.6770.1270.0850.0561.6780.033
Glucose (dextrose) 16 g1.9903.0252.9254.6173.3032.8660.5370.3580.2397.1040.139
Fructose 16 g2.4403.7093.5875.6614.0503.5140.6590.4390.2938.7110.171
Lactose 12 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Maltose 12 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Galactose 10 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Starch 8 g0.0400.0610.0590.0930.0660.0580.0110.0070.0050.1430.003
Calcium, Ca 73 mg16.00024.32023.52037.12026.56023.0404.3202.8801.92057.1201.120
Iron, Fe 77 mg0.4100.6230.6030.9510.6810.5900.1110.0740.0491.4640.029
Magnesium, Mg 74 mg13.00019.76019.11030.16021.58018.7203.5102.3401.56046.4100.910
Phosphorus, P 73 mg24.00036.48035.28055.68039.84034.5606.4804.3202.88085.6801.680
Potassium, K 76 mg153.000232.560224.910354.960253.980220.32041.31027.54018.360546.21010.710
Sodium, Na 72 mg1.0001.5201.4702.3201.6601.4400.2700.1800.1203.5700.070
Zinc, Zn 74 mg0.1400.2130.2060.3250.2320.2020.0380.0250.0170.5000.010
Copper, Cu 70 mg0.0480.0730.0710.1110.0800.0690.0130.0090.0060.1710.003
Manganese, Mn 73 mg0.3860.5870.5670.8960.6410.5560.1040.0690.0461.3780.027
Selenium, Se 2 µg0.4000.6080.5880.9280.6640.5760.1080.0720.0481.4280.028
Fluoride, F 10 µg4.4006.6886.46810.2087.3046.3361.1880.7920.52815.7080.308
Vitamin C, total ascorbic acid 9 mg58.80089.37686.436136.41697.60884.67215.87610.5847.056209.9164.116
Thiamin 12 mg0.0240.0360.0350.0560.0400.0350.0060.0040.0030.0860.002
Riboflavin 12 mg0.0220.0330.0320.0510.0370.0320.0060.0040.0030.0790.002
Niacin 12 mg0.3860.5870.5670.8960.6410.5560.1040.0690.0461.3780.027
Pantothenic acid 12 mg0.1250.1900.1840.2900.2080.1800.0340.0230.0150.4460.009
Vitamin B-6 12 mg0.0470.0710.0690.1090.0780.0680.0130.0080.0060.1680.003
Folate, total 3 µg24.00036.48035.28055.68039.84034.5606.4804.3202.88085.6801.680
Folic acid 0 µg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Folate, food 3 µg24.00036.48035.28055.68039.84034.5606.4804.3202.88085.6801.680
Folate, DFE 0 µg24.00036.48035.28055.68039.84034.5606.4804.3202.88085.6801.680
Choline, total 0 mg5.7008.6648.37913.2249.4628.2081.5391.0260.68420.3490.399
Betaine 1 mg0.2000.3040.2940.4640.3320.2880.0540.0360.0240.7140.014
Vitamin B-12 0 µg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Vitamin B-12, added 0 µg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Vitamin A, RAE 6 µg1.0001.5201.4702.3201.6601.4400.2700.1800.1203.5700.070
Retinol 0 µg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Carotene, beta 8 µg7.00010.64010.29016.24011.62010.0801.8901.2600.84024.9900.490
Carotene, alpha 6 µg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Cryptoxanthin, beta 6 µg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Vitamin A, IU 6 IU12.00018.24017.64027.84019.92017.2803.2402.1601.44042.8400.840
Lycopene 6 µg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Lutein + zeaxanthin 6 µg26.00039.52038.22060.32043.16037.4407.0204.6803.12092.8201.820
Vitamin E (alpha-tocopherol) 8 mg0.2900.4410.4260.6730.4810.4180.0780.0520.0351.0350.020
Vitamin E, added 0 mg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Tocopherol, beta 8 mg0.0100.0150.0150.0230.0170.0140.0030.0020.0010.0360.001
Tocopherol, gamma 8 mg0.0800.1220.1180.1860.1330.1150.0220.0140.0100.2860.006
Tocopherol, delta 8 mg0.0100.0150.0150.0230.0170.0140.0030.0020.0010.0360.001
8 mg0.0100.0150.0150.0230.0170.0140.0030.0020.0010.0360.001
8 mg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
8 mg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
8 mg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Vitamin D (D2 + D3) 0 µg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Vitamin D 0 IU0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Vitamin K (phylloquinone) 9 µg2.2003.3443.2345.1043.6523.1680.5940.3960.2647.8540.154
Dihydrophylloquinone 8 µg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Fatty acids, total saturated 0 g0.0150.0230.0220.0350.0250.0220.0040.0030.0020.0540.001
4:0 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
6:0 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
8:0 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
10:0 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
12:0 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
14:0 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
16:0 2 g0.0120.0180.0180.0280.0200.0170.0030.0020.0010.0430.001
18:0 2 g0.0030.0050.0040.0070.0050.0040.0010.0010.0000.0110.000
Fatty acids, total monounsaturated 0 g0.0430.0650.0630.1000.0710.0620.0120.0080.0050.1540.003
16:1 undifferentiated 2 g0.0010.0020.0010.0020.0020.0010.0000.0000.0000.0040.000
18:1 undifferentiated 2 g0.0420.0640.0620.0970.0700.0600.0110.0080.0050.1500.003
20:1 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
22:1 undifferentiated 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Fatty acids, total polyunsaturated 0 g0.1550.2360.2280.3600.2570.2230.0420.0280.0190.5530.011
18:2 undifferentiated 2 g0.0900.1370.1320.2090.1490.1300.0240.0160.0110.3210.006
18:3 undifferentiated 2 g0.0650.0990.0960.1510.1080.0940.0180.0120.0080.2320.005
18:4 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
20:4 undifferentiated 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
20:5 n-3 (EPA) 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
22:5 n-3 (DPA) 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
22:6 n-3 (DHA) 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Cholesterol 0 mg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Phytosterols 0 mg12.00018.24017.64027.84019.92017.2803.2402.1601.44042.8400.840
Tryptophan 0 g0.0080.0120.0120.0190.0130.0120.0020.0010.0010.0290.001
Threonine 0 g0.0200.0300.0290.0460.0330.0290.0050.0040.0020.0710.001
Isoleucine 0 g0.0160.0240.0240.0370.0270.0230.0040.0030.0020.0570.001
Leucine 0 g0.0340.0520.0500.0790.0560.0490.0090.0060.0040.1210.002
Lysine 0 g0.0260.0400.0380.0600.0430.0370.0070.0050.0030.0930.002
Methionine 0 g0.0020.0030.0030.0050.0030.0030.0010.0000.0000.0070.000
Cystine 0 g0.0060.0090.0090.0140.0100.0090.0020.0010.0010.0210.000
Phenylalanine 0 g0.0190.0290.0280.0440.0320.0270.0050.0030.0020.0680.001
Tyrosine 0 g0.0220.0330.0320.0510.0370.0320.0060.0040.0030.0790.002
Valine 0 g0.0190.0290.0280.0440.0320.0270.0050.0030.0020.0680.001
Arginine 0 g0.0280.0430.0410.0650.0460.0400.0080.0050.0030.1000.002
Histidine 0 g0.0120.0180.0180.0280.0200.0170.0030.0020.0010.0430.001
Alanine 0 g0.0330.0500.0490.0770.0550.0480.0090.0060.0040.1180.002
Aspartic acid 0 g0.1490.2260.2190.3460.2470.2150.0400.0270.0180.5320.010
Glutamic acid 0 g0.0980.1490.1440.2270.1630.1410.0260.0180.0120.3500.007
Glycine 0 g0.0260.0400.0380.0600.0430.0370.0070.0050.0030.0930.002
Proline 0 g0.0200.0300.0290.0460.0330.0290.0050.0040.0020.0710.001
Serine 0 g0.0250.0380.0370.0580.0420.0360.0070.0050.0030.0890.002
Alcohol, ethyl 0 g0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Caffeine 0 mg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Theobromine 0 mg0.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000
Pts - number of separate analyses (data points) used to determine the nutrient value. If 0, value was "calculated or imputed", according to the USDA.